Menstrual Cycle Tracking Zine

Track your cycle to build trust with yourself.

This interactive zine is designed for people with periods who want to better understand their body’s rhythms and meet shifting moods or physical sensations with patience and care, rather than judgement and frustration.

After years of using cycle tracking apps that felt both impersonal and insecure in a post-Roe world, I created my own journal format and tracked with it for six months. The experience transformed how I related to my body, and inspired me to illustrate this zine so others could access the same supportive tool.

Inside you’ll find space to log six cycles (up to 40 days long), with dedicated areas to note:

• Your physical experience: energy levels, cramps, migraines, digestion, sexual activity, etc.
• Your mental state: anxiety, depression, joy, curiosity, calm, etc.
• Plus, you can add your own variables to personalize the tracker further.

Thoughtfully made to last, each zine is printed on 28lb paper and sewn-bound by machine. The language throughout is gender-neutral and affirming, welcoming to all bodies and experiences.

✨ Community Sharing: Along with physical copies, PDF files are available for those who want to reprint and share within their own communities. Every purchase helps sustain wider distribution of these resources. Reach out here.

If you don't bleed regularly - or at all - check out my Lunar Cycle Tracking Zine.